EQ Espresso™️

Transforming from a manager into an emotionally intelligent leader is the key to high performance without burnout and the fastest way to do that is through the EQ Espresso membership.

EQ Espresso™️ is a dynamic, membership-based program designed to elevate your leadership through the mastery of emotional intelligence.

Each month, you'll gain access to live training sessions that delve into critical EQ topics, alongside personalized coaching to address your specific challenges. Engage in meaningful discussions and peer support during community events, and enhance your learning with downloadable workbooks and tools.

Members also enjoy unlimited access to a growing library of recorded trainings, all easily accessible through our mobile app, ensuring you have the resources you need to transform team dynamics and foster resilient, thriving workplaces—wherever you are.

We get it. You're busy. That's why we created EQ Espresso™, to give you a quick shot of motivation and focus every day.

Sign up for the EQ Espresso pilot to receive early access to this innovative program that will transform how you start your day. 

 

Join Today

We'll be in touch with next steps. 

Quick Learning

EQ Espresso™ is designed for busy individuals, providing impactful, micro lessons. Learn Neuroscience-backed techniques for:

  • Self Awareness
  • Nervous System Regulation
  • Conflict Resolution 
  • Greater Creativity
  • Improved Performance 

Personal Growth

Our program helps you understand and manage your emotions better, leading to personal and professional growth.

  • Master Emotional Regulation Techniques
  • Enhance Your Leadership Skills
  • Create Focus and Clarity 
  • Forge Deeper, More Meaningful Relationships
  • Develop Resilience to Stress and Change

Accountability & Support

With monthly challenges and a community to support you, EQ Espresso™ has you covered.

  • Bite Size Action Steps 
  • Accountability & Structure
  • Coaching Calls
  • Group Discussions 
  • Peer Support 

Imagine Mastering Your Emotions and Navigating Daily Challenges With Ease

EQ Espresso™ will equip you with the tools to understand, manage, and leverage your emotions effectively.

Structure

Each month, start with focus, clarity, and resilience to tackle any challenge that comes your way. We meet every other week.

  • One live training + small group discussions.
  • One group coaching call to get support on your specific challenges.
  • Trainings are recorded and accessible 24/7 through portal and via mobile app. 
  • New tools and downloadable materials added each month. 

Adam, Consultant

"EQ is already supporting me in my everyday interactions with my family, friends, and colleagues! After these sessions, I feel much more confident in my ability to approach situations mindfully and appropriately, especially in the workplace."

Tricia, Executive Director

"The daily exercises and teaching discussion provided new information plus reminders for me in areas that have impacted me as a leader. I have made changes in my daily habits including pausing and considering my response prior to 'reacting', thinking about how I want to show up as a leader at my work role each day as I head into the office, and overall find myself to be more reflective and conscious."

Jennifer, Sales Associate 

"I enjoyed the structure of the sessions, especially how the lessons were backed by research. This allowed me to understand something I had no idea about and inspired me to read more about emotional intelligence."

Participants Report Feeling:

 

Inspired      Confident      Calm      Reflective        Grounded      Well-Prepared      Focused      Reflective      Positive      Refreshed      More Assertive      Smarter      Peaceful      Relaxed