A study from The University of California found that it took workers an average of 23 minutes to get back on track after being distracted. Multiply that by the number of distractions you have in a day and you’ve just wasted hours of time...
It’s no secret…I haven’t slept properly in months. I have trouble falling asleep and wake up with a headache every day. It’s been affecting every aspect of my life.
I ended up going to a Pulmonologist and discussed getting...
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