BLOGS

A study from The University of California found that it took workers an average of 23 minutes to get back on track after being distracted. Multiply that by the number of distractions you have in a day and you’ve just wasted hours of time...

1. You can be anything and anyone you want to be.
2. You are perfect just the way you are.
3. Don’t let other people’s opinion of you doubt your self-worth.
4. I’m proud of you, even when you fail.
5. You don’t have to be around...

It’s no secret…I haven’t slept properly in months. I have trouble falling asleep and wake up with a headache every day. It’s been affecting every aspect of my life.

I ended up going to a Pulmonologist and discussed getting...